Every year the New Year seems to bring on feelings of inadequacy. Most people will reflect on their year and decide what they could have done better. They begin to make resolutions to change major aspects of their life starting on January 1st. For some this can add pressure and obligation associated with the New Year and that pressure can build till some people end up in emotional and mental crisis.
Suicide attempts seem to increase around the New Years due to added pressure and the stress of the holidays. The last thing we want to see in our nation is a slew of veterans who have committed suicide due to receiving very little help or understanding from their families and friends. I think maybe it would be good for the military community to embrace a new tradition around the New Years. No Resolutions. No reflection. No expectations. Simply a party celebrating the good that happened last year and a hope for a nice year ahead.
If there is something you do want to resolve to change you don't need to wait till the New Year of January 1st. You can start your New Year at any time. You can decide there is a new chance to change something every new day, every new hour, every new minute. And the best thing about this way of looking at things is that the new resolution doesn't have to hold you down, it can happen when it was meant to happen.
The real thing we have to resolve to grow and learn as a person is to resolve to forgive ourselves. Forgive ourselves for surviving when others did not. Forgive ourselves for the hurt or pain we think we have caused to others, real or imagined. Forgive ourselves for not being perfect. So this New Year make it a theme of relaxing, celebrating, hope, and forgiveness. Leave expectations and stress behind, you don't need it.
Remember the theme song for the New Years "Auld Lang Syne"
Here is this Scottish Song written by the poet Robert Burns translated to loosely to English. And remember Auld Lang Since means in emotional context 'old long since", or "days gone by"
Should old acquaintance be forgot,
and never brought to mind ?
Should old acquaintance be forgot,
and old lang syne ?
and never brought to mind ?
Should old acquaintance be forgot,
and old lang syne ?
- CHORUS:
- For auld lang syne, my dear,
for auld lang syne,
we'll take a cup of kindness yet,
for auld lang syne.
And surely you’ll buy your pint cup !
and surely I’ll buy mine !
And we'll take a cup o’ kindness yet,
for auld lang syne.
and surely I’ll buy mine !
And we'll take a cup o’ kindness yet,
for auld lang syne.
- CHORUS
We two have run about the slopes,
and picked the daisies fine ;
But we’ve wandered many a weary foot,
since auld lang syne.
and picked the daisies fine ;
But we’ve wandered many a weary foot,
since auld lang syne.
- CHORUS
We two have paddled in the stream,
from morning sun till dine† ;
But seas between us broad have roared
since auld lang syne.
from morning sun till dine† ;
But seas between us broad have roared
since auld lang syne.
- CHORUS
And there’s a hand my trusty friend !
And give us a hand o’ thine !
And we’ll take a right good-will draught,
for auld lang syne.
And give us a hand o’ thine !
And we’ll take a right good-will draught,
for auld lang syne.
- CHORUS